Planet Fitness Machines List (Cardio, Strength & How to Use Them)

With so many workout machines and equipment, Planet Fitness is a great choice for anyone who’s looking to get fit on a budget.

Its gym memberships start at just $15 and if you want extra perks like tanning or Hydromassage, the Black Card is $24.99 (prices vary by location).

Oh, PF, like many other gyms, offers free gym passes.

$15 a month is incredibly cheap, right?

While it may offer a cheap gym membership, if you’re serious about your workouts, you want to know exactly what machines Planet Fitness offers.

From cardio to strength training, they’ve got a full lineup to keep you moving.

Below is a comprehensive Planet Fitness machines list, including every machine you’re likely to find and how to use them.

Complete List of Planet Fitness Machines

Before we get to the list, let me just mention that PF also offers a lot of paid and free workout classes. So if you do end up becoming a member, be sure to take advantage of the free fitness classes.

Now, Planet Fitness has a ton of machines for cardio, strength, and full-body workouts.

No matter if you’re just starting out or have been hitting the gym for years, knowing what machines are available can help you plan your sessions better.

Below, I’ve split everything into two separate tables: one for Cardio Machines and one for Strength & Other Machines. Plus tips to get the most out of each one.

Planet Fitness Cardio Machines List

Doing cardio, or aerobic exercise as it’s also known, strengthens your heart muscle, lowers your resting pulse, and improves your mood.

And those are just a few of the benefits cardio has to offer.

There are plenty of studies showing that even a simple 6-minute walk can have massive health benefits.

These are the main cardio machines you’ll find at most Planet Fitness gyms.

Use this table to see what each machine does and how to get the best workout from it.

Machine	Muscle Worked	Difficulty	Insider Tip
Treadmill	Legs / Cardio	Easy	Try incline 5–10% for more calorie burn. Avoid peak hours for less crowding.
Elliptical	Legs / Cardio	Easy	Use reverse stride to engage hamstrings more effectively.
Recumbent Bike	Legs / Cardio	Easy	Keep resistance moderate to maintain heart rate in fat-burning zone.
Rowing Machine	Full Body / Cardio	Medium	Focus on form: legs first, then back, then arms.
Stair Climber	Legs / Cardio	Medium	Short bursts at high intensity burn more calories than steady pace.
ARC Trainer	Legs / Cardio	Medium	Adjust stride to mimic natural walking or running pattern for comfort.

Note: Machines may vary slightly between Planet Fitness locations. Check with your local club for the exact equipment available.

Planet Fitness Strength Machines List

Planet Fitness offers a great selection of machines to work every major muscle group, from your arms and back to your legs.

As Healthline explains, working your legs is crucial for producing hormones that boost metabolism and build muscle.

Similarly, using the weightlifting equipment is a great way to improve heart health and build overall strength.

This table covers all the strength and other key machines at Planet Fitness.

Check out each machine, what muscles it works, and insider tips to make your workouts more effective.

Machine	Muscle Worked	Difficulty	Insider Tip
Bicep Curl Station	Biceps	Easy	Use full range of motion; avoid swinging for maximum effect.
Butterfly Machine	Chest / Pecs	Medium	Keep elbows slightly bent to reduce joint strain.
Cable Biceps Bar	Biceps	Medium	Slow, controlled curls prevent momentum cheating.
Cable Triceps Bar	Triceps	Medium	Keep elbows tucked to your sides for full contraction.
Chest Press	Chest / Pecs	Medium	Adjust seat so handles are at chest level for proper alignment.
Incline Press	Chest / Upper Pecs	Medium	Focus on slow eccentric motion for better muscle activation.
Lateral Pull-Down Machine	Back / Lats	Medium	Pull bar to collarbone, not behind the neck, for safety.
Shoulder Press	Shoulders / Delts	Medium	Do not lock elbows at the top to avoid joint strain.
Leg Extension Machine	Quads	Medium	Use moderate weight and avoid locking knees.
Seated Leg Press	Quads / Glutes	Medium	Feet hip-width apart; push with heels for glute activation.
Angled Leg Curl Machine	Hamstrings	Medium	Control the movement; avoid jerky motions.
Sled Push Machine	Legs / Glutes / Core	Medium	Engage core and maintain upright posture.
Synergy 360 Machine	Full Body	Medium	Rotate through multiple stations for balanced workout.
Smith Machine	Chest / Legs / Shoulders	Medium	Great for beginners; adjust bar height for safety.
Dumbbells / Free Weights	Various	Medium	Perfect for compound exercises like curls, presses, rows.
Workout / Balance Balls	Core / Stability	Easy	Use for ab workouts or stretching to improve stability.
Floor Mats	Stretching / Yoga	Easy	Always clean before use; great for floor-based exercises.
Hip Abductor / Adductor Machine	Glutes / Inner / Outer Thighs	Medium	Keep movements slow to isolate glute muscles.
Ab Crunch / Ab Coaster Machine	Abs / Core	Medium	Engage core fully; avoid pulling with neck.
Tricep Rope Pulley	Triceps / Arms	Medium	Keep elbows close to your body for proper form.

Note: Machines may vary slightly between Planet Fitness locations. Check with your local club for the exact equipment available.

Flexibility & Recovery Equipment

Stretching and yoga are crucial for a well-rounded fitness routine.

As Johns Hopkins Medicine explains, yoga improves strength, balance, and flexibility while also helping with stress management and supporting quality sleep.

While some Planet Fitness locations may offer free yoga classes, every gym has a dedicated stretching area where you can find the essential equipment, like floor mats and workout/balance balls, which are already included in our tables above.

Other Planet Fitness Amenities & Programs

Beyond the workout machines, Planet Fitness offers a range of other perks, especially for its Black Card members.

These can include:

• Free Fitness Training
• Hydromassage Beds
• Tanning Booths
• Massage Chairs
• Lockers and Showers (you will need to bring your own lock and towel)
• Small group training sessions

Planet Fitness FAQs

Wondering what to expect at Planet Fitness beyond the machines?

Here’s a collection of the most common questions, answered clearly so you know exactly what’s available before you join or visit.

So, Does Planet Fitness Have the Right Equipment for You?

As you can see from the list, Planet Fitness has a lot of different machines to cover all your cardio and strength training needs.

As someone who love squats, I don’t like the idea that they don’t have heavy-duty squat racks, but they do have more than enough equipment for you to get a great full body workout, whether you’re a beginner or have been training for years.

It’s an incredibly affordable gym with a solid lineup of machines.

Still not convinced?

Wanna see and use their gym equipment before joining?

Planet Fitness almost always offers a free day pass on their website. Use it to test out the machines from this list before you even think about paying for a membership.

What’s your favorite machine at Planet Fitness?

Let me know in the comments!