Well, you don’t have to!
There are tons of free online fitness classes out there and in today’s post, I’ll be covering them. This includes awesome websites and apps where you can get fit and healthy for free!
And as we all know, exercise has many physical and mental benefits no matter the length and intensity of it. According to a study by Pennington Biomedical Research Center, even a daily walk of as little as just 15 minutes a day can improve fitness.
And with so many free resources available today, it’s easier than ever to find a workout program that you like and get fit on a budget.
These apps and sites featured in this post offer a wide variety of workouts like:
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- Yoga
- HIIT
- Weight training
- Kettlebell training
- Bodyweight training
- And much more!
To make things easier, I’ve categorized these sites and apps by workout type, so you can find exactly what it is that you are looking for.
Also, most of these fitness apps and platforms offer free online exercise classes for seniors, men, women, kids, beginners and pros with varying levels of time required and difficulty. So you are sure to find at home workout videos that match your level and fit into your daily schedule.
So, without further ado let’s get onto the list.
Table of Contents
All-Around Fitness Classes (HIIT, Ab Workouts, Full Body Workouts & More)
Okay, so first, I’m going to cover websites and apps that offer fitness classes in a wide variety of categories. So these apps offer everything from ab workouts to HIIT training. Basically, they offer a mix of different workouts. If you’re looking for a variety of workouts and a cheap gym alternative, then give these places a try.
1. 30 Day Fitness Challenge
Get workouts you can do from home with the 30-Day Fitness Challenge App. It has lots to offer including, butt, abs, and full body challenges.
Get the app:
- Download 30 Day Fitness Challenge for iOS devices here.
- Download 30 Day Fitness Challenge for Android devices here.
2. SELF
Sell offers tons of different workouts that are free!
There are lots of different exercises on offer like, a full-body workout for beginners that hits all your major muscles, a 20-minute low-impact HIIT workout for total-body strength, and a 15-minute butt and legs workout you can do anywhere.
3. Freeletics Training Coach
Okay, so next we have the very popular Freeletics Training Coach app. With it, you can get 25 exercises, 20 HIIT bodyweight workouts, and 20 audio sessions, plus workout spots and a community of millions.
You can either install their free Android or iPhone app or just use their website to watch the workout videos and follow along.
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4. Daily Workouts Fitness Trainer
Get 5 to 30 minute daily workout routines for men and women with the Daily Workout Fitness Trainer app.
There are more than 100 exercises on offer here plus videos that show you how to do each exercise! On offer are ten different 5 to 10 minute targeted workouts and 10 to 30 minute randomized full body workouts.
5. Class FitSugar from POPSUGAR
Find free fitness classes with Class FitSugar from POPSUGAR. Here, you’ll find a variety of online fitness classes from a 30 minute cardio and core workout to a 15-minute intense bodyweight workout.
6. Daily Ab Workout
You can get daily ab routines for men and women with Daily Ab Workout.
Get the app here:
7. Adidas Training by Runtastic
If you’re looking for a wide variety of online fitness classes, then checkout Adidas Training by Runtastic.
This app provides a variety of workouts like yoga, ab workouts, and boxing. It’s great for short workouts that you can easily fit into a busy schedule.
8. ClassPass
ClassPass is offering a selection of free home workout videos. It features more than 4,000 free on-demand online workouts that include HIIT and strength training, cardio, yoga, barre and more, so there’s plenty to choose from here!
9. Nike Training Club
Next on the list we have the Nike Training Club app. On offer are more than 185 free online fitness classes. There’s tons of offer, like bodyweight-only workouts that you can do with minimal to no equipment, yoga classes, cardio, and HIIT.
10. FitOn
With the FitOn app, you can get free home exercise videos, personalized fitness plans, and guided mediations.
11. HIIT Workouts
With HIIT Workouts, you can get access to high intensity interval training workouts. There are 7-minute workouts available, which is ideal if you’re looking for free online classes that you can fit into a busy schedule.
Get the app here:
12. J&J Official 7 Minute Workout
Johnson & Johnson has an app that offers workout classes. It’s called the J&J Official 7 Minute Workout.
There are a ton of workouts on offer here. You can get access to a workout library that features more than 22 preset workouts, workouts ranging from 7 to 32 minutes, and 72 exercises and 22 workouts that you can actually customize to create more than 1,000 variations ranging in difficulty!
Overall, there are a lot of fitness classes on offer here.
13. Daily Butt Workout
With the Daily Butt Workout app, you can get a daily 5 to 10 minute daily butt and leg routine that you can do at home. If you’re looking for a quick online fitness class, then this could be the app for you!
Get the app here:
14. 8fit Workouts & Meal Planner
Next up we have 8fit. It’s a workout app and meal planner. On the app, you’ll find more than 350 exercises with a variety of levels that you can progress through.
And, the app’s workouts only take 5 to 20 minutes. So, you can easily fit in a quick workout!
15. Workout for Women
You can get workouts you can do in just 7 minutes with the Workout for Women app. It’s great if you’re just getting started with fitness because it offers beginner-friendly exercises and no gym or workout equipment is needed to do the exercises.
Get the app here:
16. Culpeper Sport & Fitness
Culpeper Sport & Fitness offers free live fitness classes on Zoom. And, you can even view archived videos. No equipment is usually required for the workouts either. There’s everything from yoga to aerobics to Zumba classes on offer.
17. HASfit
HASfit, which stands for Heart And Soul fitness, has given away more than 100 million free workouts. It offers free, full length workout videos to suit all fitness levels. It offers everything from 45 minute resistance band workouts to 20 minute low impact HIIT.
Free Online Yoga Classes
Okay, so if yoga is more your thing, then you’ll definitely want to check out these websites and apps that offer free yoga classes.
18. Yoga 360
If you’re looking for free online yoga classes for beginners, then you might want to try Yoga 360. It’s an app that offers free yoga classes that you can do from home and no equipment is required.
- Download the app for Android here.
19. Yogamour
Yogamour offers free yoga classes that have been donated by Yogamour teachers. You can find video classes on everything from yoga for your neck, shoulders and upper back to breathwork and meditation.
There’s so much on offer, making it a great resource for free online yoga classes.
20. YogiApproved.com
YogiApproved.com has a great YouTube channel where you can watch free yoga classes. There are video classes available on everything from how to practice the downward facing dog to 7-day yoga programs.
21. CorePower Yoga
CorePower Yoga is a YouTube channel where you can watch a variety of yoga videos. You can find videos on everything from full-body yoga challenges to mediation.
Free Virtual Strength Training Classes (Kettlebell, Bodybuilding Programs & More)
When I work out, which is really not as often as I should, I prefer to train with weights. Kettlebells specifically. Barbells are great too for deadlifts. If you like weight training, then you’ll definitely want to give the sites below a try.
Here, you’ll find everything from kettlebell workouts to bodybuilding programs.
22. Onnit Academy
The Onnit Academy offers an awesome mix of training programs that include battle ropes, barbells, kettlebells, sandbags, steel clubs, steel maces, suspension, and bodyweight. For anyone looking to get in shape, the Onnit Academy is one of the best resources.
23. Breaking Muscle
Breaking Muscle offers a variety of workouts, such as powerful lower body strength routines, an 8-week workout plan for push up strength and power, and a 12 week workout routine for older athletes.
24. Muscle & Fitness
Find bodybuilding, powerlifting, and strength training workouts on offer at Muscle & Fitness.
25. Bodybuilding.com
For anyone who’s interested in bodybuilding, Bodybuilding.com should be their go-to. The website offers a huge selection of training programs, workouts, and exercises.
26. Pro Gym Workout
If bodybuilding is your thing, give Pro Gym Workout a try. There are more than 120 exercises on offer on the app and a ton of workouts like cardio workouts, leg workouts, and ab workouts. And, there are a ton of fitness workouts and programs on offer too!
27. JEFIT Workout Tracker
JEFIT Workout Tracker offers workouts to suit all fitness levels from beginner programs to advanced bodybuilding routines.
For anyone who enjoys doing weights over bodyweight exercises (as I do!), JEFIT Workout Tracker is great because it offers weightlifting, powerlifting, and kettlebell routines.
Free Celebrity Trainer Workouts
If you want workouts from a celebrity trainer, then make sure you check out these free workout classes.
Now, before you do, it’s important to note that most classes from celebrity trainers are not free indefinitely. Instead, most offer a free trial period where you can try out the workouts for free. So, if you do sign up for a free trial make sure that you cancel your subscription before the trial period ends.
28. Kira Stokes Fit
Kira Stokes has more than 25 years of experience in the fitness industry and has trained clients like Shay Mitchel, Ashley Graham, and Josh Groban.
The celebrity personal trainer and group fitness coach is known for her form-focused training, which includes strength training, cardiovascular conditioning, sports specific drills, barre, yoga and Pilates.
Stokes has an app called Kira Stokes Fit that’s free for 7 days. You can cancel at any time. After that, it costs $14.99 a month or $144.99 a year.
29. Don Saladino
Don Saladino has coached actors, athletes, musicians, and business executives for more than 20 years. He has trained a ton of Hollywood actors for the big screen including Ryan Reynolds, Blake Lively, Jake Gyllenhaal, John Krasinski, Emily Blunt, Liev Schreiber, Sebastian Stan, Anne Hathaway, Zachary Levi, Hugh Jackman, and David Harbour.
If you sign up for his email list, you can get access to free programs, discounts, and more. There’s also an app available that you can subscribe to for just $1 for the first 30 days.
30. Centr
Ever wanted to train like Christ Hemsworth? Well, now you can. With Centr you can work towards your fitness and nutritional goals with Chris Hemsworth’s team of experts. You can get personalized exercise programs and meal plans.
There’s a free 7-day trial available, and after that it costs anywhere from $10 a month to $29.99 a month depending on the payment plan you choose.
Closing Thoughts
Whether your goal is to lose weight, run faster, lift more weights, improve your cardio or just get fit overall, you have many options.
Taking a fitness class is great for your health but it can be pretty expensive. If you’re on a budget, then give these free online fitness classes a try. You can find everything from HIIT to yoga classes on the list above, so get started!
What are your favorite resources for free workouts? Let us know in the comments section below.
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