Thankfully, getting fit and healthy doesn’t need to involve a gym membership. No, there are apps out there that can help you to get into shape for free.
You can find everything from tracking apps that help you track your walks, runs, cycling and more to at-home workout apps that give you exercise that you can do from home with or without exercise equipment.
Whatever way you like to train, there’s surely an app out there to suit you.
In today’s post, I’ll be giving you a list of the best free workout apps. Plus, I’ll give you a bonus tip where I provide you with ways you can get paid to exercise!
Now, before I get started, these apps are free to download and use. However, some offer paid versions, which either remove ads and/or give you access to more features. But you don’t need to upgrade to the paid version. The free version usually gives you all you need. But if you want more, you are free to upgrade.
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Table of Contents
Top Free Workout Apps for Men & Women
Here are some of the absolute best 100% free work out apps for iPhone and Android.
1. MyFitnessPal
MyFitnessPal is a calorie and macro tracker. It offers a huge database of food. In fact, there’s information on more than 14 million foods, which can help you to accurately log what you eat.
Get the app here:
2. 30 Day Fitness Challenge
The 30-Day Fitness Challenge app offers workouts that you can do from home. The app features abs, butt, and full body challenges.
Get the app:
- Download 30 Day Fitness Challenge for iOS devices here.
- Download 30 Day Fitness Challenge for Android devices here.
3. BetterMe
BetterMe offers workouts for all levels and meal plans. There are more than 1,500 workouts on offer. It also features a calorie tracker, water tracker, and step counter.
There’s even a shopping list feature where you can simply tap on the recipe you want and instantly add all the ingredients to your shopping list. For anyone looking to meet their fitness and weight loss goals, BetterMe is a good app.
Get the app:
4. Strava
Strava is an app you can use to track walks, cycling, runs hikes, and more. With it, you can track your distance, speed, elevation gained, and calories burned. It’s great for seeing stats on your workouts.
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You can use it to track a wide range of sports and fitness activities, like:
- Swimming
- Alpine Skiing
- Hiking
- Crossfit
- Kayak
- Rock Climbing
- Surfing
- Yoga
- Indoor running
- Indoor cycling
- Gym workouts
Get the app here:
5. Freeletics Training Coach
The free version of the Freeletics Training Coach app offers 20 HIIT bodyweight workouts, 25 exercises, and 20 audio sessions, as well as workout spots, and a community of millions.
Get the app here:
6. Runkeeper
- App Store rating:8 stars (276.4k ratings)
Runkeeper is an app that helps you to reach your running goals. You can track exercise, set goals, and see your progress along the way.
You can even listen to audio, as the app allows you to choose the stats you want to hear during your activity, like pace, distance, and time (available in five additional motivating voices in English).
It even offers Apple Music and Spotify integration. There are also additional features available, like in-app challenges, exercise rewards, and virtual running groups.
Get the app here:
7. Daily Workouts Fitness Trainer
Daily Workouts Fitness Trainer is an app that offers a 5 to 30 minute daily workout routine for men and women. It offers more than 100 exercises. And there are videos that show you how to do each exercise. It features ten different 5 to 10 minute targeted workouts and 10 to 30 minute randomized full body workouts.
Get the app here:
8. ActivityTracker Pedometer
ActivityTracker Pedometer is a great app that can keep you on track with your workout goals. With it, you can keep track of your steps, active calories, distance, and more. And you can view hour by hour stats, and stats from the last 7 days. The app even allows you to track your daily, weekly, and monthly activities in great detail.
Get the app here:
9. Standland
Working out looks different for each of us. Some people are really fit so want things like fitness challenges. Some people just want to get moving a bit more. That’s why Standland is such a good app. This app encourages you to stand up more often. The app gives you stats on how often you stand, and you can even unlock cute little creatures by achieving your goals.
Get the app here:
- Download the app for iOS here.
10. Seven
Next on the list we have Seven. It’s an app that provides 7-minute workouts. So if you’re short on time, it’s a great choice. The app has a lot to offer like personalized workout plans, and you can even set your goal and fitness level. And, with the app’s workouts, you can exercise anywhere, and no equipment is needed either!
Get the app here:
11. Nike Run Club
If you enjoy running as your workout, then you should definitely try the Nike Run Club app. The app offers lots of features like GPS run tracking, audio-guided runs, customized coaching plans for your goals, weekly, monthly, and custom distance challenges, and more.
Get the app here:
12. Map My Fitness
Map My Fitness is an app from Under Armour that offers tracking and training tools that can help you to stay motivated with your workout goals. You can get personalized workout routines, and track your progress over time. You can build your own workout routine from more than 800 exercises. There are tons of features on offer, which is why Map My Fitness is one of the best free workout apps out there.
Get the app here:
13. Map My Walk
Another good app from Under Armour is Map My Walk. With this one, you can discover new places to walk with routes, track and map all of your workouts, and review your workout performance.
Get the app here:
14. Yoga 360
Yoga 360 is a yoga app for beginners. With it, you can get free yoga classes that you can do at home without equipment.
- Download the app for Android here.
15. Daily Ab Workout
Daily Ab Workout offers 5 to 10 minute daily ab routines for men and women.
Get the app here:
16. Zombies, Run!
Zombies, Run! is a really interesting, fun workout app. Basically, it turns what otherwise might be a boring run into a game where you have to escape from zombies.
Get the app here:
17. Adidas Training by Runtastic
The Adidas Training app offers short workouts. There are a variety of workouts on offer like yoga, HIIT, boxing, ab exercises, and more.
Get the app here:
18. JEFIT Workout Tracker
JEFIT Workout Tracker is a workout tracking planner app. It offers a free fitness program database to help you to stay fit. You can find everything from beginner programs to advanced bodybuilding, weightlifting, powerlifting, or kettlebell routines.
Get the app here:
19. Nike Training Club
The Nike Training Club app can help you to reach your fitness goals. It offers more than 185 free workouts like yoga classes, HIIT, cardio, and bodyweight-only workouts that you can do with minimal to no equipment.
Get the app here:
20. Outdooractive
If you enjoy hiking, cycling, and other activities as your workout, then you should try the Outdooractive app. With this app, you can find and plan routes around the world. There are tons of route suggestions available for hiking, ski touring and cycling, and all of the app’s routes come with full details, elevation profiles, and photos and directions.
Get the app here:
21. C25K
C25K is a couch to 5k program. It’s been featured by popular media outlets like the AMC Network, the New York Times, and Men’s Fitness. The app helps beginners to get from the couch to running 5k in 8 weeks. It’s designed for those who are just getting started with running.
Get the app here:
22. FitOn
FitOn is an app that helps you to lose weight and get fit. It offers free home exercise videos, personalized fitness plans, and guided meditations. You can do the app’s workouts at home, outside, or in the gym.
Get the app here:
23. Pro Gym Workout
Pro Gym Workout is a bodybuilding and workouts trainer. The app offers more than 120 exercises and lots of workouts like ab workouts, leg workouts, cardio workouts. There are a ton of fitness workouts and programs available too.
Get the app here:
24. HIIT Workouts
HIIT Workouts, as its name suggests, is an app that offers high intensity interval training workouts. The app offers 7 minute workouts, so if you’re busy but want to get in shape, then you may want to give the app a try.
Get the app here:
25. J&J Official 7 Minute Workout
Johnson & Johnson actually has a really popular free workout app called the J&J Official 7 Minute Workout. It offers tons of workouts.
There’s a workout library offering 22 preset workouts, which vary in intensity and duration, workouts ranging from 7 to 32 minutes so you can find one that fits your schedule, and 72 exercises and 22 workouts that you can customize to create more than 1,000 variations from easy to hard.
Overall, it’s one of the best free workout apps out there.
Get the app here:
26. Daily Butt Workout
Daily Butt Workout offers a 5 to 10 minute daily butt and leg routine that you can do in your own home.
Get the app here:
27. 8fit Workouts & Meal Planner
8fit is a fitness app that offers workouts and a meal planner. The app’s workouts only take 5 to 20 minutes, which is great if you are busy. It offers more than 350 exercises with a variety of levels that you can progress through.
Get the app here:
28. AllTrails
AllTrails is a great app for anyone who enjoys getting their fitness from the outdoors. The app is ideal if you enjoy hiking, biking, backpacking, or running. With the app’s GPS activity tracker, you can log your hike, walk, run or mountain bike ride. With AllTrails, you can explore more than 200,000 hiking trails and mountain bike routes.
Get the app here:
29. Workout for Women
Workout for Women is a free workout app for women. It offers workouts that you can do in just 7 minutes! The app offers beginner friendly workouts. And, no gym or workout equipment is needed.
Get the app here:
30. Step Tracker
Step Tracker is a simple step tracker app that auto tracks your daily steps, calories burned, distance walked, duration, pace, health data, and more. And, it displays this data in intuitive graphs for easy checking. It offers a pedometer and real-time map tracker.
Get the app here:
31. Bonus Tip: Get Paid to Workout!
Okay, so above, I’ve given you 30 of the best free workout apps. But, did you know that there are actually apps out there that pay you to workout?
Really! These apps pay you for everything from losing weight to walking. Check out 20 Apps that Pay You to Work Out! to learn more.
Workout for Free!
With so many great free apps gym workout apps for beginners and intermediate levels, there is no reason to pay for workout apps and programs.
Sure if you are an advanced level athlete and need custom work out programs, you may wanna pay for apps that create customized workout plans just for you and your goals, but if you just want to get in shape in general, you’ll be fine with these apps.
And the best part is that you can use these apps anywhere and at any time as long as you have your smartphone with you. If you like to exercise outdoors, you can do so from anywhere. If you like to get your sweat on in the gym, open your chosen app and you are ready to go. By the way, don’t forget to read our post on free gym passes so you save yourself some cash!
No matter where, when and how you like to exercise, you can’t go wrong with any of these totally free workout apps.
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