Thankfully, there are weight loss apps that can help you lose weight successfully.
And while studies show that people lose weight at the same rate with or without using an app, weight loss apps do certainly make things easier especially when it comes to counting calories, logging activates, as well as offering simple meal plans and appropriate work out plans.
In today’s post, I’ll cover some of the best apps for losing weight. These apps have a ton to offer like calorie counters, meal plans, and free workouts.
Oh, and before we start on this list, did you know that you can actually get paid to be healthy and lose weight? Make sure you read our list of apps that pay you to lose weight.
Table of Contents
Top Free Apps for Losing weight
Here are the best free apps for losing weight successfully and keeping it off for good.
1. Cronometer
Cronometer is a nutrition tracker that helps you to track your food and exercise. With it, you can log your food and exercises using its accurate database, keep track of your water intake, scan food labels with the app’s barcode scanner, track your nutrient intake and more. Overall, for anyone looking to get data on their diet and track their food, Cronometer is a great app.
Here’s where you can get the app:
2. Fooducate
Fooducate is a nutrition and health tracker app that you can use to track your calories, macros, and workouts. It offers a huge foot database too, where you can scan more than 250,000 product barcodes. You can even get free health and diet tips from nutrition professionals, and free weight loss tips too. There’s lots on offer here.
Here’s where you can get the app:
3. MyNetDiary
Next on the list we have MyNetDiary. With this app, you can log daily meals and exercise, and get a calculated calorie budget. If you choose your diet, the app will offer hundreds of easy recipes. And, there’s a food database with restaurants, grocery stores, staples, special diets, and ethnic foods. Plus a barcode scanner is available.
Here’s where you can get the app:
4. Lose It!
Lose It! is one of the best free weight loss apps out there. It’s a calorie counter and food diary diet app that launched in 2008. With the app, you can set your goals and track your diet, food, and exercises. It’s been featured by The Wall Street Journal, The Today Show, Men’s Health, Women’s Health, CNET, Buzzfeed, CNN, Shape, Good Morning America, and more.
There are more than 27 million searchable food items in its comprehensive international food library database.
And, there’s a barcode scanner you can use to scan food barcodes or you can search the app’s database to track your carb, macro, and calorie intake.
Here’s where you can get the app:
5. MyFitnessPal
MyFitnessPal is one of the most well-known weight loss apps out there and with good reason. It’s a calorie and macro tracker that offers a huge database of food. You can find information on more than 14 million foods! So you can accurately log what you eat.
Here’s where you can get the app:
6. BetterMe
If you’re looking to lose weight, then BetterMe is the app for you. Not only does it offer meal plans that can help you to lose weight, but it also features more than 1,500 workouts! There’s also a calorie tracker, water tracker, and step counter on offer.
Here’s where you can get the app:
7. 8fit Workouts & Meal Planner
For losing weight, the 8fit Workouts & Meal Planner app is one to try. The app offers workouts and a meal planner too. What’s good about the app’s workouts is that they only take 5 to 20 minutes. So you can easily fit them into your schedule even if you are busy. There are more than 350 exercises on offer with a variety of levels that you can progress through.
Here’s where you can get the app:
8. Lifesum
Next on the list we have Lifesum. This app offers a food diary, macro calculator, calorie counter, and healthy recipes.
Here’s where you can download the app:
9. Strava
If you’ve started walking, cycling or running to lose weight, then you should definitely try out the Strava app. With it you can track walks, runs, hikes, cycling, gym workouts, and more. You can even learn how many calories you’ve burned, and track your distance, speed and elevation gained.
Here’s where you can get the app:
10. My Diet Coach
My Diet Coach is a weight tracker and calorie counter app. You can journal your diet plan with the app’s user-friendly diet diary. There’s also a free water tracker included.
Here’s where you can get the app:
11. Step Tracker
If you’re looking to lose weight, then Step Tracker is a great app for you. It’s a step tracker app that automatically tracks your daily steps, calories burned, pace, duration, distance walked, health data and more. The app offers a pedometer and real-time map tracker.
Here’s where you can get the app:
12. Weight Diary
Weight Diary is a weight tracker app that you can use to track your weight progress and body fat. The app is free with ads.
Here’s where you can get the app:
- Download Weight Diary for Android devices here.
13. ActivityTracker Pedometer
ActivityTracker Pedometer is an app that you can use to track your steps, distance, active calories and more. Overall, it’s a helpful app if you’re looking to lose weight.
Here’s where you can get the app:
14. YAZIO Calorie Counter & Intermittent Fasting App
YAZIO is a calorie counter and intermittent fasting app. If you’re interested in fasting to lose weight, then this is the app for you. It offers a free calorie counter, food diary, and fasting tracker that you can use to lose weight with intermittent fasting methods like 16:8 or 5:2.
It also offers a large database that includes 95% of all US foods. There’s also a water tracker with notifications, recipes, and meal plans available. And, there are no ads either.
Here’s where you can get the app:
15. Fitatu Calorie Counter
Fitatu offers a calorie counter, food diary, macro calculator, water tracker, meal planner, recipes, weight loss tracker, recipes and more. Overall, it’s a great app for losing weight.
Here’s where you can get the app:
- Download Fitatu Calorie Counter for iOS devices here.
- Download Fitatu Calorie Counter for Android devices here.
16. FatSecret
FatSecret is a free weight loss and dieting app. Using the app’s nutrition database, you can keep track of your food, exercise and weight. The app features a barcode scanner, an exercise diary to record the calories you burned, a diet calendar to see your calories consumed and burned, and much more. It’s a great calorie counter app that can help you to lose weight.
Here’s where you can the app:
17. SparkPeople
SparkPeople offers customized workouts, meal plans, and much more. With it, you can lose weight by tracking food and planning your diet.
Here’s where you can get the app:
18. EasyFit Calorie Counter
With the EasyFit Calorie Counter app, you can track your food, exercises, weight/waist program, macros, and water consumption. So, overall, it’s a great app for losing weight. And it’s free!
Here’s where you can get the app:
- Download EasyFit Calorie Counter for iOS devices here.
- Download EasyFit Calorie Counter for Android devices here.
19. Freeletics Training Coach
If you’re looking to get more active to lose weight, then you might want to try the Freeletics Training Coach app. While there is a paid version of the app, there’s a free one as well. The free version offers 25 exercises, 20 HIIT bodyweight workouts, and 20 audio sessions. Plus, it offers workout spots, and a community of millions.
Here’s where you can get the app:
20. WW Weight Watchers Reimagined
Last on the list is WW Weight Watchers Reimagined. This app from Weight Watchers is incredibly popular and well-reviewed. The reason why it’s appearing last on our list is that it’s not free. You can, however, get a free trial of the app.
With it, you can get a personalized weight-loss plan, track your progress, and much more.
Here’s where you can get the app:
- Download WW Weight Watchers Reimagined for iOS devices here.
- Download WW Weight Watchers Reimagined for Android devices here.
Closing Thoughts
These apps can make losing weight easier and they are free! So give them a try.
And if you have used any of these or any other free weight loss apps to successfully lose weight and keep it off, please share your experience and any weight loss tip you have in the comment section below.
I have such a hard time keeping the weight off. These could work miracles for me!